We don’t talk about it much, but the direction your menstrual flow takes can actually make a big difference in your comfort.
That’s right—your flow doesn’t just go “down.” It can move forward, backward, or stay centered. Curious about how this works and what it means for choosing the right protection? Keep reading!
Central flow: when the blood concentrates
A central flow is when the blood mainly accumulates in the center of your protection. This phenomenon is often noticed by leaks that happen on the sides of your protection.
Generally, people with a central flow may experience overflow on the sides if the protection isn’t wide or absorbent enough to manage this concentration.
Forward flow: pay attention to the pubic area
When menstrual blood flows forward, it can reach the pubic region. This flow is often associated with discomfort if the protection doesn’t cover this area properly. If you’ve noticed blood stains on your pubic area, it’s likely that your flow is mainly going in this direction.
This type of flow is often more noticeable during physical activities or when you sit for a prolonged period.
Backward flow: watch out for the lower area
On the other hand, if you have a backward flow, you may notice the blood reaching the buttocks. This type of flow can cause stains in this area if the chosen protection doesn’t extend far enough to the back.
People with a backward menstrual flow may also experience leaks when sleeping on their stomach or sitting for long periods.
Why does your flow go in a specific direction?
The direction of your menstrual flow depends on several factors. In reality, it’s often the shape of your labia (the external parts of your vulva) that influences how the flow moves. Every woman’s body is unique, and some women might even experience a change in flow depending on the time of their cycle or their position (standing, lying down, etc.).
For example, when sleeping on your back or stomach, the flow may be directed differently. Positions can play a significant role in the direction of the flow, in addition to the individual shape of each vulva.
Can you change the direction of your menstrual flow?
While the shape of your vulva heavily influences the direction of your menstrual flow, there are ways to manage leaks caused by tricky flow. Special protections like interlabial pads can be inserted to help guide the flow where you want it—forward, backward, or centered. It’s a lesser-known trick but can be really helpful.
How to choose the right protection for you?
Whether your flow is central, forward, or backward, the key is to find protection that fits well and covers the right areas. The right size and shape make all the difference in feeling confident and comfortable during your period.
At EtthiQ, we design menstrual panties that adapt to your unique needs, offering comfort and protection. Remember: the best protection is the one that works for you, no matter your flow direction!
Ready to find your perfect fit? Check out our eco-friendly menstrual lingerie collection here.
