Let’s be honest, periods aren’t exactly the most fun time of the month. Between cramps, fatigue, and emotional ups and downs, it’s easy to feel overwhelmed. But here’s some good news: with a few easy habits, you can really improve your comfort and get through this time more peacefully.
Here are 7 simple tips, tested and approved by our team, to help you manage your period with ease — no stress needed.
1. Pick the right protection — the one that truly suits you
This is key! Menstrual panties, tampons, pads, or cups… The secret is to try and find what feels best for you. A good fit, soft materials, and protection matched to your flow make all the difference.
2. Warm things up to ease cramps
A heating pad or hot water bottle is your best friend when cramps hit. And for full-on relaxation, why not soak in a nice warm bath?
3. Move a little, even if just a bit
No need to run a marathon, but a gentle walk or some light stretching can really help ease discomfort. Movement boosts circulation and releases natural pain-relieving hormones. Listen to your body, take it slow, and you’ll feel the benefits.
4. Stay hydrated — but do it right
Drinking enough water is a true lifesaver during your period. It helps reduce bloating and water retention while supporting your body’s balance. Try to cut back on caffeine and fizzy drinks, as they can worsen symptoms.
5. Focus on good nutrition
We all know the cravings, but it’s better to choose smart snacks. Opt for foods rich in magnesium (nuts, seeds, leafy greens), iron (lentils, spinach, lean meats), and omega-3s (fatty fish, flaxseeds). These nutrients help reduce cramps and keep your energy up.
6. Wear what feels good
Comfort is non-negotiable during your period. Tight clothes can irritate or make cramps worse. Go for soft, natural fabrics and loose cuts that let your body breathe.
7. Take gentle care of your intimate area
Changing your protection regularly is essential to avoid irritation. To limit chemicals and protect your intimate flora, consider menstrual panties. When washing, choose gentle, fragrance-free cleansers.
Now you’ve got all the keys to better handle your period. It’s just a matter of adopting these little habits and listening to what your body needs.
And if you’re looking for protection that respects both your well-being and the planet, check out our eco-friendly menstrual panties designed just for you.
